This is an instructor lead, indoor cycling class. Music, motivation and an intense cardio workout.
Intro to Strength Training
This is a class for those new to strength training. The 6 week class is progressive in nature, you will learn the basic concepts and saftey considerations when resistance training...
Introduction to marathon training
This program includes a written training manual that covers, injury prevention, flexibility, nuritional information for endurance athletes, and a suggested training schedule. This...
Pilates borrows from a variety of activities such as yoga, calisthenics and the world of ballet. Mat Pilates combines strength and flexibility focusing primarily on the core.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT DRIPPING FUN OF PLAYING THE DRUMS.
TRX bootcamp (Josef)
This is a fast paced bootcamp that will feature the TRX in addition to strength training, body weight exercises and functional movements. Never get board and never repeat a workou...