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 Speed Development Training (Current Members)

Speed Development Training (Current Members)

These training sessions will focus on developing flexibility, and linear speed for the distance athlete. We will use a mix of plyometrics, resistive running, assistive running and ...

These training sessions will focus on developing flexibility, and linear speed for the distance athlete. We will use a mix of plyometrics, resistive r...
$15.00
Boot Camp

Boot Camp

A quick, 40 minute lunch time workout. This class will utilize primarily body weight and sub body weight exercises performed at a fast pace, muscle groups will be alternated givin...

A quick, 40 minute lunch time workout. This class will utilize primarily body weight and sub body weight exercises performed at a fast pace, muscle g...
$0.00
Speed and Agility for Field and Court Sports

Speed and Agility for Field and Court Sports

These training sessions will focus on developing flexibility, linear and lateral speed, and agility for the young athletes participating in court or field sports that require such ...

These training sessions will focus on developing flexibility, linear and lateral speed, and agility for the young athletes participating in court or f...
$80.00
Speed and Agility for Power and Ice Sports

Speed and Agility for Power and Ice Sports

These training sessions will focus on developing flexibility, linear and lateral speed, and agility for the young athletes participating in power sports such as baseball and footba...

These training sessions will focus on developing flexibility, linear and lateral speed, and agility for the young athletes participating in power spor...
$80.00
Strength Training For Field and Court Sports

Strength Training For Field and Court Sports

These training sessions will focus on developing flexibility, strength in a full range of motion and a focus on weightlifting technique for the young athletes participating in cour...

These training sessions will focus on developing flexibility, strength in a full range of motion and a focus on weightlifting technique for the young ...
$60.00


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