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Boot Camp

A quick, 40 minute lunch time workout. This class will utilize primarily body weight and sub body weight exercises performed at a fast pace, muscle groups will be alternated givin...

A quick, 40 minute lunch time workout. This class will utilize primarily body weight and sub body weight exercises performed at a fast pace, muscle g...
$0.00

H.I.I.T.

High Intensity Interval Training is a form of cardiovascular training that uses intense anaerobic bouts of exercise alternated with less intense rest intervals to tax and stimulate...

High Intensity Interval Training is a form of cardiovascular training that uses intense anaerobic bouts of exercise alternated with less intense rest ...
$0.00

Indoor Cycling

This is an instructor lead, indoor cycling class. Music, motivation and an intense cardio workout....

This is an instructor lead, indoor cycling class. Music, motivation and an intense cardio workout....
$0.00

Intermediate Strength Training

This strength training class is for those who have done some strength training on their own but want more formal education on technique and program design. This is a 6 weeks in le...

This strength training class is for those who have done some strength training on their own but want more formal education on technique and program de...
$0.00

Intro to Indoor Cycling

This is an open hour to introduce new users to the indoor cycling studio and its equipment. If you are regular who would like to come in and run through a power test or the 5 minu...

This is an open hour to introduce new users to the indoor cycling studio and its equipment. If you are regular who would like to come in and run thro...
$0.00

Intro to Strength Training

This is a class for those new to strength training. The 6 week class is progressive in nature, you will learn the basic concepts and saftey considerations when resistance training...

This is a class for those new to strength training. The 6 week class is progressive in nature, you will learn the basic concepts and saftey considera...
$0.00

Introduction to marathon training

This program includes a written training manual that covers, injury prevention, flexibility, nuritional information for endurance athletes, and a suggested training schedule. This...

This program includes a written training manual that covers, injury prevention, flexibility, nuritional information for endurance athletes, and a sugg...
$50.00

Mat Pilates

Pilates borrows from a variety of activities such as yoga, calisthenics and the world of ballet. Mat Pilates combines strength and flexibility focusing primarily on the core. ...

Pilates borrows from a variety of activities such as yoga, calisthenics and the world of ballet. Mat Pilates combines strength and flexibility focus...
$0.00

Pound

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT DRIPPING FUN OF PLAYING THE DRUMS....

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT DRIPPING FUN OF PLAYING THE DRUMS....
$0.00

Strength Training for Bone Density

This class introduces strength training exercises that load the skeletal system vertically. ...

This class introduces strength training exercises that load the skeletal system vertically. ...
$0.00

TRX

An amazing heart pumping workout! A cure for the monotonous workouts. challenge strength, cardio and endurance all in one class....

An amazing heart pumping workout! A cure for the monotonous workouts. challenge strength, cardio and endurance all in one class....
$0.00

TRX bootcamp (Josef)

This is a fast paced bootcamp that will feature the TRX in addition to strength training, body weight exercises and functional movements. Never get board and never repeat a workou...

This is a fast paced bootcamp that will feature the TRX in addition to strength training, body weight exercises and functional movements. Never get b...
$0.00


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